Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision.
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The main cause of liver. Avocado is very good when it comes to reducing liver damage because of its organic compounds that improve liver health. Antioxidants in avocados could potentially protect against liver injury 66.
Plus, avocados may be an excellent supplement to an effective weight loss diet due to its high fiber content 8.
Avocado is very good when it comes to reducing liver damage because of its organic compounds that improve liver health (59). Avocados have a long list of potential health benefits. Avocado fruit contains several essential nutrients, minerals, vitamins, and phytochemicals. Avocado is very good when it comes to reducing liver damage because of its organic compounds that improve liver health (59).
