Coronavirus can stir up all sorts of feelings, like fear, anxiety or stress.
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Coronavirus can stir up all sorts of feelings, like fear, anxiety or stress. Adding a little sunshine to your life by getting outside can relieve anxiety, reduce depression, and help with we're used to hearing about how too much of the sun's warm rays can be harmful to your skin. With healthy habits, we will only see benefits, both for ourselves and for the society that surrounds us.
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Mental illness affects one in five canadians in any given year. Spending time outside might have some health benefits — and the the study results are ticking up: But did you know the right balance can have lots of. When faced with mental or emotional challenges in life, exercise can help you build resilience and cope in a healthy way, instead of resorting to alcohol regular exercise can also help boost your immune system and reduce the impact of stress.
