28+ Best Health Drink With Milk For Adults - Healthy 2021. Other evidence shows the intake of milk and milk products is linked to improved bone health and the reduced risk of cardiovascular disease and type 2 diabetes.2 x research source. Milk is good for bones because it contains a large amount of vitamin d and milk and dairy products fit nicely to your daily eating plan and they are partnered with other super foods for delicious and healthy dishes.
Other researchers question whether humans should be drinking milk at all, stating that research does not.
This is obviously not possible for most people. This seems to signify that it's an unusual condition — that most people are just fine with milk, cheese and ice cream, and that lactose intolerance is something. After adjusting for a other variables, they found that women who reported drinking three or more glasses of milk each day nearly doubled their risk of death in relation to women who drank less. It has eight grams of protein and 12 we also fortify cow's milk with essential nutrients.
