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Menstruation tracker, a gentle vibration when you've been inactive for too long, and a stress sensitivity analysis. More singularly focused than smartwatches, dedicated fitness trackers are wearable devices that with an unrivaled user experience, fantastic apps, and potentially lifesaving health and fitness. Thankfully, there are a ton of applications on smartphones and most of the useful ones are either exercise apps, calorie counters, activity tracking apps, or some combination of all three.
Monitor your heart rate, sleep habits, and calorie intake;
Ios version can sync to apple health. Once you input diet info. Myfitnesspal is a good fitness tracker too and has 350 strength and cardio exercises. The app pools together your data and provides tips on which areas of health need improvement (sleep, steps, etc.).
