Get Here Beets For Women's Health Private Health. Beets are particularly rich in folic acid, calcium, and iron. Research shows drinking beet juice, also known as beetroot juice, may benefit your health.
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When it comes to healthy foods, it's hard to beat beets. Beets are particularly rich in folic acid, calcium, and iron. But perhaps none possess quite so many health benefits as the scarlet red beet, with its fresh, earthy taste.
The health benefits of beets are due to their phytonutrients, betacyanin and betaine, that have significant antioxidant beets have long been known for its amazing health benefits for almost every part of the body.
As with other plant foods, researchers have studied beets for their potential effects on inflammation. Beets are highly nutritious and cardiovascular health friendly root vegetables. Here's how to prepare them and cook them to your liking. Women's health may earn commission from the links on this page, but we only feature products we believe in.
