People living with lung disease can and should get regular exercise for all the same reasons as everyone else.
28+ Best Exercise For Good Health - Healthy 2021. This might surprise you, but several cardiologists recommend this simple exercise. This is an excellent way of improving heart health.
The 5 Best Exercises For Your Health According To A Harvard Doctor Eatingwell from imagesvc.meredithcorp.io
Being physically active is a major step toward good heart health. If depression or anxiety has you feeling tired and unmotivated all day long, try dancing. Regular exercise is good for your head too.
This is an excellent way of improving heart health.
More and more research is showing that the key to lifelong good health is what experts call lifestyle medicine — making simple changes in diet, exercise, and stress management. As soon as you feel tired then it is better to stop it. I am not on bp meds. It's best to avoid late night snacks because they being vegetarian is a good way to reduce your calorie intake and get loads of vitamins and minerals.
